how can detox be a hoax???

Detox, short for detoxification, refers to lthe body’s natural process of eliminating toxins, chemicals, and harmful substances to restore balance and support overall health. A proper detox can improve digestion, boost energy, enhance skin clarity, support liver and kidney function, and promote weight loss. Detox programs may include juice cleanses, herbal supplements, fasting, hydration, and nutrient-rich diets designed to flush out toxins and improve cellular repair. Whether you’re looking for a gentle daily cleanse or a complete body detox, understanding the science of detoxification helps optimize health, reduce inflammation, and strengthen the immune system.

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