Electrolyte Brands compared

Electrolytes are essential minerals such as sodium, potassium, calcium, magnesium, and chloride that regulate hydration, nerve signaling, muscle contraction, and pH balance in the body. They play a critical role in maintaining fluid balance, energy levels, and overall health. Electrolyte imbalances can lead to dehydration, fatigue, cramps, irregular heartbeat, or more serious health issues. Sources of electrolytes include natural foods like fruits, vegetables, dairy, and nuts, as well as sports drinks and supplements designed to restore balance after exercise, illness, or heat exposure. Proper electrolyte intake is vital for athletes, individuals on low-carb or ketogenic diets, and anyone recovering from dehydration. Learn how electrolytes support cellular function, prevent muscle weakness, and optimize performance. Discover the best natural sources, supplementation options, and signs of deficiency to maintain optimal electrolyte balance and overall wellness.

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