Deficiency that cause MERCURY buildup

Mercury in fish is a growing health concern due to environmental pollution and bioaccumulation in marine life. Certain species, such as tuna, swordfish, shark, and king mackerel, contain higher levels of methylmercury—a toxic compound that can affect the nervous system, brain development, and overall health. While fish are an excellent source of protein, omega-3 fatty acids, and essential nutrients, it is important to balance the benefits with potential mercury exposure. Pregnant women, nursing mothers, and young children are advised to limit consumption of high-mercury fish and opt for safer choices like salmon, sardines, and trout. Understanding mercury levels in fish helps consumers make healthier dietary decisions while still enjoying the nutritional benefits of seafood.

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