Micro-habits create Macro Change

This is a practical way to anchor affirmations into your morning routine:

✅ Pair affirmations with an activity you’ll never skip (like brushing your teeth)
✅ Say at least 5 affirmations out loud after brushing
✅ Train your mind daily—just like you train your body

This is how micro-habits create macro change. Start today.

🎧 Full episode with Coco Marie on The Inner Estate Podcast—available on Apple Podcast, Spotify, YouTube, and Rumble.

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