results after taking omega 3s

Omega-3 fatty acids are essential healthy fats that play a crucial role in brain function, heart health, inflammation reduction, and overall well-being. Found in foods like fatty fish, flaxseeds, chia seeds, and walnuts, Omega-3s include EPA, DHA, and ALA—each offering unique health benefits. Research shows Omega-3 supplements may support cardiovascular health, improve mood, enhance cognitive performance, and promote joint flexibility. Since the body cannot produce enough Omega-3 on its own, a nutrient-rich diet or supplementation is often recommended. Learn how Omega-3 supports mental clarity, lowers triglycerides, and contributes to healthy aging.

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