how to cook mushrooms

The science of mushrooms explores the fascinating world of fungi, including their biology, medicinal properties, nutritional value, and ecological importance. Mushrooms are not plants but a unique kingdom of organisms that play a critical role in soil health, decomposition, and symbiosis with trees. Modern research highlights their health benefits, from boosting immunity and brain function to supporting gut health and longevity. Studies in mycology also examine functional mushrooms like reishi, lion’s mane, chaga, and cordyceps, which are used in traditional medicine and cutting-edge therapies. Understanding the science behind mushrooms reveals how these powerful fungi contribute to human wellness, sustainable agriculture, and even future biotechnology.

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