What HAPPENS To Your Body When You Do Dips Every Week

Want to build a stronger you? Incorporating dips into your weekly workout routine can be a game-changer! Dips are a compound exercise that target multiple muscle groups, including your chest, shoulders, and triceps. By doing dips every week, you can improve your overall upper body strength, increase muscle mass, and enhance your athletic performance. In this video, we'll explore the benefits of doing dips regularly and provide you with tips and variations to help you get the most out of this exercise. Whether you're a fitness beginner or a seasoned athlete, this video is for you! So, get ready to take your fitness journey to the next level and discover the power of dips.