🔥 Rear Delt Dumbbell Fly – 3 Sets of 10 Reps for Bigger Shoulders! 💪

Build wide, powerful shoulders with the Bent-Over Dumbbell Reverse Fly (aka Rear Delt Fly). This movement targets your rear delts, traps, and upper back—essential for that 3D shoulder look.

In this Short, I’m hitting 3 sets of 10 reps to grow and strengthen the rear delts. Add this to your workout for better posture, balance, and next-level shoulder gains.

👉 Try this exercise and let me know how many reps you can hit!
🥩 Eat Meat, Lift Weights, Repeat.