The 3 Red Flags of Herbal Dosing (A Doctor's Guide)

Do you ever wonder how to safely use herbal medicine at home? Whether it’s tinctures, teas, powders, or capsules, figuring out the right dose can feel a little overwhelming, especially if you’re just starting out.

In this week’s Pantry Chat, I’m joined by Dr. Patrick Jones from HomegrownHerbalist.net to break it all down in a simple, practical way.

We’re covering:
🌿 The pros and cons of different herbal preparations (tinctures, teas, capsules, powders, and salves)
🌿 How to safely dose herbs for adults, children, and even animals
🌿 The three big safety checks every herbalist (and mom!) needs to know before giving herbs
🌿 Which herbs are safe for daily, long-term use, and which ones should only be used short-term
🌿 Real-life stories from both the clinic and the homestead on how herbs can make a big difference in emergencies and everyday health

Herbal medicine doesn’t have to feel intimidating. With a little know-how, you can confidently use herbs to support your family’s health, without second-guessing if you’re “doing it wrong.”

📌 Resources & Links:

- Elderberry Syrup Recipe: https://homesteadingfamily.com/homemade-elderberry-syrup-immune-boosting-recipe/
- Learn more from Dr. Patrick Jones: HomegrownHerbalist.net
- More herbal medicine tips from our homestead: https://homesteadingfamily.com/how-to-use-herb-medicine-safely-at-home

Time Stamps:

0:00 Introduction
2:48 - Lehmans
4:13 - Main Topic
22:03 - Dosing Herbal Remedies

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MORE ABOUT US!

WELCOME! We're so glad you're here! We are Josh and Carolyn Thomas. Together with our eleven children, we are The Homesteading Family where we’re living a self-sustainable life in beautiful North Idaho. Let us welcome you and show you a bit about us here: http://bit.ly/HFWelcomeVideo

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A few highlights you don't want to miss are our FREEBIES!!

Healthy Healing at Home – Learn how to confidently use herbal medicine in your home with this FREE 4 video workshop: https://homesteadingfamily.com/HHHyt

Your Best Loaf – A Free 4 video workshop teaching you how to make great bread at home, every time, regardless of the recipe you are using: https://homesteadingfamily.com/free-bread-workshop

Meals on Your Shelf – Can along with me! Learn to can and put jars of a delicious meal on your pantry shelf with this FREE video series: https://homesteadingfamily.com/MOYS-free-workshop

FREE PDF DOWNLOADS:
- Homesteading Family's Favorite Holiday Recipes - Grab all of our family’s favorite holiday recipes. https://homesteadingfamily.com/free-holiday-recipes
- 5 Steps to a More Self-Sufficient Life - Simple steps anyone can take wherever they are to start a more self-sufficient lifestyle. https://homesteadingfamily.com/5StepsYT
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- Permaculture for Your Homestead- An introduction to permaculture with some strategies for applying it to one’s homestead and garden.
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- Carolyn’s Cottage Garden herb list - Carolyn’s favorite herbs for growing at home.
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- Carolyn’s Make-Ahead Breakfast Casseroles - These easy casseroles are a life-saver for busy weeks! https://homesteadingfamily.com/MABC_YT
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- Fermenting Tomatoes - Easiest and fastest tomato preservation: https://homesteadingfamily.com/FT_YT
- Preserving Culinary Herbs - Downloadable, step-by-step directions to drying, freezing, and salting culinary herbs. https://homesteadingfamily.com/PCH_YT
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