A look at Sweeteners

Discover the science of sweeteners and how different types—natural, artificial, and sugar alcohols—affect your body, metabolism, and overall health. From aspartame, sucralose, and saccharin to stevia, monk fruit, and allulose, learn the biochemical pathways, safety studies, and impacts on blood sugar, gut microbiome, weight management, and chronic disease risk. Explore the latest research on sweetener metabolism, insulin response, and cravings to understand how they compare to regular sugar. Whether you’re interested in nutrition, food science, or dietary choices, this guide breaks down the benefits, risks, and myths behind sweeteners with evidence-based insights.

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Keywords

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