this happened after a Vitamin C overdose

Vitamin C, also known as ascorbic acid, is an essential water-soluble vitamin that plays a key role in immune support, collagen production, antioxidant protection, and wound healing. Found in citrus fruits, berries, and leafy greens, Vitamin C helps fight oxidative stress, supports healthy skin, aids in iron absorption, and may reduce the duration of colds. Learn about Vitamin C benefits, dietary sources, recommended daily intake, deficiency symptoms, and supplementation for overall health and wellness.

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