how to increase magnesium ABSORPTION

Magnesium is an essential mineral that supports over 300 biochemical reactions in the body, playing a vital role in energy production, muscle function, bone strength, heart health, and nervous system regulation. Adequate magnesium intake helps reduce muscle cramps, improve sleep quality, regulate blood pressure, and support mental well-being. Found naturally in leafy greens, nuts, seeds, and whole grains, magnesium is also available in supplement form for those with deficiencies. Low magnesium levels are linked to fatigue, anxiety, migraines, and cardiovascular issues, making it a key nutrient for overall health and wellness. Learn the benefits, food sources, recommended daily intake, and best magnesium supplements to optimize your health.

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