Gong Sound Healing: Clear Negative Energy & Restore Peace

This gong sound healing meditation is designed to clear negative energy and create a space for calm. You will hear deep, resonant gong vibrations that help release stress and emotional blocks. In a session like this, the sound waves wash through you and support relaxation.
What you will experience: waves of vibration, shifting tones, and silences that give you room to reflect. Some people feel tingling or see colours; others simply relax deeply.

How to listen: find a quiet room, wear headphones, sit or lie down comfortably, and focus on your breath. Close your eyes and let the sound carry you.

Benefits: cleanses stagnant energy, reduces stress, improves focus and brings a sense of peace. Regular gong sound healing may support better sleep and mood.

For deeper practice: combine this session with simple breath work. Inhale slowly for four counts, hold for four, exhale for four. Keep your attention on the breath and the gong’s vibration.

If this gong sound healing helps you, share your experience in the comments. Your feedback guides future sessions.

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