Name: The Hidden Danger of Over Dieting: Why Fat Loss Beats Weight Loss
Uploaded: 2025-08-26T08:40:49+00:00
Duration: 1 min 27 s
Description: The Hidden Danger of Over Dieting: Why Fat Loss Beats Weight Loss Over-dieting can ruin your weight loss journey — and it’s not what you think. Losing weight isn’t always a win if you’re also losing m

1 month ago

Podcasts Health & Fitness

The Hidden Danger of Over Dieting: Why Fat Loss Beats Weight Loss

Over-dieting can ruin your weight loss journey — and it’s not what you think. Losing weight isn’t always a win if you’re also losing muscle mass. Whether you’re dieting naturally or using GLP-1 agonists like Wegovy or Mounjaro, the real goal should be fat loss while maintaining lean muscle.

#FatLoss #WeightLossJourney #OverDieting #MuscleLoss #GLP1 #Wegovy #Mounjaro #SkinnyFat #FitnessTips #TestosteroneOptimization #FatLossTips #HealthyWeightLoss #MusclePreservation #HormoneHealth #BalanceMyHormones

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