Healthy breakfast...

Here are some healthy breakfast ideas you can try (balanced with protein, fiber, and good fats):

🍳 Indian Style

Vegetable upma / poha with peanuts and lemon

Idli + sambar + chutney (light and filling)

Oats dosa / vegetable uttapam

Ragi porridge or ragi dosa for calcium & fiber

🥗 Western Style

Oats porridge with fruits, chia/flax seeds, and a spoon of honey

Whole wheat toast with peanut butter + banana slices

Greek yogurt + berries + nuts

Vegetable omelette with multigrain bread

🥤 Quick Options

Smoothie (banana + spinach + almond milk + flax seeds)

Boiled eggs + fruit

Handful of soaked almonds & walnuts with a glass of warm milk

👉 Best practice: Include 1 protein source (egg, milk, dal, yogurt, nuts) + fiber (oats, fruits, veggies) + healthy fats (nuts, seeds).