Dr Chalmers Path to Pro - 100 Day Cut

The 100-Day Cut is all about trimming fat in a way that still feels realistic. It uses a mix of fasting and flexible eating, making room for favorite foods while keeping things on track. Instead of focusing on strict calories, the plan looks at how the body really works.

The main goals are to lose fat, keep muscle, and build habits that last beyond the 100 days. With a few workout changes and a clear plan, it’s a straightforward approach that’s easier to stick with long term.

Highlights of the Podcast

00:04 - Starting a 100-Day Fat Cut
01:44 - Setting Goals
03:18 - Preserving Muscle Mass
04:22 - Fasting Approach
06:50 - Importance of Clear Goals
08:13 - Maintenance After the Cut
10:00 - Long-Term Strategy