How to take INOSITOL

Inositol is a naturally occurring nutrient often referred to as vitamin B8, essential for supporting mental health, hormone balance, and metabolic function. Known for its role in improving insulin sensitivity, regulating mood, and supporting fertility, inositol supplements are widely used for conditions like PCOS, anxiety, and depression. Learn the benefits, sources, dosage, and scientific research behind inositol and how it promotes brain, reproductive, and metabolic health.

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