Grip strength isn't a good indicator

Indicators of health are measurable signs that reflect the body’s overall well-being and balance. These markers include physical, mental, and biochemical factors such as energy levels, sleep quality, digestion, immune function, skin appearance, heart rate, blood pressure, and laboratory values like cholesterol, glucose, and nutrient status. Monitoring key health indicators helps detect early signs of disease, track progress in lifestyle changes, and optimize long-term wellness. Understanding common health indicators—such as weight, BMI, blood sugar, hydration, and stress response—empowers individuals to make informed choices about diet, exercise, and preventive healthcare. Whether through medical tests or self-observation, tracking health indicators provides valuable insight into vitality, resilience, and overall quality of life.

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