the mitochondria explained

Mitochondria, often called the “powerhouses of the cell,” are essential organelles responsible for producing ATP, the energy currency that fuels cellular processes. These double-membrane structures play a crucial role in metabolism, energy production, calcium regulation, and apoptosis (programmed cell death). Beyond energy generation, mitochondria influence aging, immunity, and overall health by controlling oxidative stress and maintaining cellular balance. Dysfunction in mitochondria is linked to numerous conditions, including chronic fatigue, neurodegenerative diseases, metabolic disorders, and cardiovascular problems. Understanding how mitochondria work, their role in cellular respiration, and ways to support mitochondrial health through diet, exercise, and supplements is vital for longevity and disease prevention.

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