Rethink the Sun: Your Most Underrated Longevity Tool 🌞

This week, I sit down with Gerardo Gutierrez (Mitolux) to unpack why smart sunlight + near-infrared may beat half your supplement stack. We cover how light can:

• reduce inflammation
• balance hormones (yes, testosterone too)
• improve sleep & mood
• support brain + mitochondrial health

“If we’ve lived under the sun for millions of years, why wouldn’t we harness it wisely?” — Gerardo

Watch on YouTube: https://www.youtube.com/watch?v=cW39vpsJK2I

#Sunlight #Infrared #CircadianHealth #VitaminD #Mitochondria #HormoneHealth #Sleep #Longevity #Biohacking #Mitolux