Exercise Does WHAT? 10 Unexpected Health Boosts | Mind Pump 2671

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00:00 – Mind Pump Fit Tip: 10 Awesome Unexpected Benefits of Exercise
25:52 – Not all GHK-CU is created equal
27:28 – The encouraging audience response to Sal’s new YouTube series
30:29 – 1st day of school tradition
36:20 – Game on!
40:22 – When science doesn’t have a moral compass
46:16 – Outsourcing anniversaries
49:56 – It’s a miracle in your gut
53:51 – Gone fishing
58:40 – Listener Live Q1: Adjusting exercise/calories for fat loss & muscle gain + visceral fat spike
1:10:33 – Listener Live Q2: Exhausted and overtrained from MAPS 15
1:20:15 – Listener Live Q3: Tips for staying consistent after 12-hour shifts
1:27:36 – Listener Live Q4: Muscle growth potential at 29 & imposter syndrome as a coach

Related Links/Products Mentioned
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Can exercise help with insomnia? Best exercises and more
https://www.medicalnewstoday.com/articles/exercise-insomnia

How Exercise Affects the Skin
https://artofdermatology.com/how-exercise-affects-the-skin/

Is exercise more effective than medication for depression and anxiety?
https://www.medicalnewstoday.com/articles/is-exercise-more-effective-than-medication-for-depression-and-anxiety

Exercise for chronic pain: How physical activity can help you feel better
https://www.health.harvard.edu/pain/exercise-for-chronic-pain-how-physical-activity-can-help-you-feel-better

How Exercise Improves Microbiome Health (and Vice Versa)
https://longevity.stanford.edu/lifestyle/2024/04/08/exercise-microbiome/

Exploring the link between muscle quality and erectile dysfunction: assessing the impact of mass and strength
https://pubmed.ncbi.nlm.nih.gov/40684267/

Mark Zuckerberg, Richard Branson and Mark Cuban all agree that this one habit is key to success
https://www.cnbc.com/2017/05/28/mark-zuckerberg-and-richard-branson-exercise-is-key-to-success.html

Sal Di Stefano’s Journey in Faith & Fitness – Mind Pump TV
https://www.youtube.com/playlist?list=PLl4OfNJvCicLm9rToCWtqUF-C9gNlBYVQ

China firm plans world’s first pregnancy humanoid robot using artificial womb
Illinois’ ban on AI therapy won’t stop people from asking chatbots for help
https://www.msn.com/en-us/news/technology/china-firm-plans-world-s-first-pregnancy-humanoid-robot-using-artificial-womb/ar-AA1KAFab

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Trainer Bonus Series Episode 1: The Successful Trainer Mindset
https://mindpumppodcast.com/3-part-trainer-series-bonus-ep-episode-1-successful-trainer-mindset/

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Elite Trainer Academy – Podcast
https://www.youtube.com/watch?v=P29h9yufH68&list=PLlvUWDYDoy6VgjhNb6WSnkP9-qHBWUOrC

Mind Pump Podcast – YouTube
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People Mentioned
Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
David Goggins (@davidgoggins) Instagram