Broth Recipe - 🍲 Homemade Broth is Better than Store-Bought

🍲 Homemade Broth is Better than Store-Bought

Forget the boxes and cans full of sodium, preservatives, and fillers. Real broth made at home is pure nutrition you can sip every day.

🌱 Here is what makes it powerful:

Field peas → plant protein & fiber for gut health

Butternut squash → vitamin A for immunity & glowing skin

Herbs (rosemary, basil, parsley, cilantro) → antioxidants & flavor

Pepper → boosts nutrient absorption

Zucchini, potato, ginger → energy, hydration, and better digestion

Onion & burdock root → anti-inflammatory + liver support

Celery → natural electrolytes

Carrots → beta-carotene for recovery & vision

Garlic & turmeric →v immune-boosting, anti-inflammatory duo

💧 Fill your pot to the brim with water, simmer slow, and extract every nutrient — that’s how you turn simple veggies into liquid gold.

⚡ Coach’s Advice: Homemade broth isn’t just about flavor. It supports recovery, joint health, digestion, and your immune system. Fuel your body with real food, and it will fuel you back stronger.

How to Use Broth:

Saute with broth.
Broth ice cubes to saute with
Sip broth.
Make your quinoa with broth.
Soups.

💬 Any other suggestions?

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