Quick 30min workout. Bike/Swim brick ahoy!!

Quick 30 min workout

Join the discord! - https://discord.gg/5kWQ9MAmqZ

Link to more info about Theferrell - https://linktr.ee/theferrell

Visit my sponsors:
H2O Audio - https://h20audio.com/ – I love their headphones for running and swimming. I rock their RIPT Ultra headphones during my bike streams. Use offer code “ferrellswimtech” for 20% off your order.

Dynamic Triathlete - https://www.dynamictriathlete.com/ – Stretching is an amazing way to increase your swimming capabilities. Most runners and cyclists suffer from tight hip flexors which greatly hamper swim kicking and body positioning. Dynamic Triathlete has daily 15 min. stretching routines that are designed to minimize injury and enhance recovery. They have monthly and yearly subscription options. Use offer code “Swim” for 10% off your subscription.

Nuun Hydration - https://nuunlife.com/ - With everyday training and working.... it's hard to stay on top of hydration. Nuun has easy-to-pack hydration tablets and standard powders to give you the essential electrolytes with a nice lite taste and none of the garbage. Each tablet from their sport line has 300mg of sodium which is perfect for moderate intensity workouts and recovering after. They also have great products like immunity blends as well as multivitamin blends as well so you can get great nutrition from your water. If you want $10 off your first order of $30 or more, email me and I'll get you a referral code (Gotta email you that one).

Sneak Energy - https://sneakenergy.com/ – Waking up stupid early sucks. Coffee is hard on your stomach. Try something else instead. Sneak energy is based in the UK and offers one of the cleanest energy powders on the market. No artificial colors or flavors and zero sugar as well. It works great as an “energy shot” where you take about a quarter scoop in a small cup and take it right before workout as a “pre-workout”. Great flavors and they’re always coming out with new stuff, so you’ll find something you like. If you’re interested, let me know and I’ll email you with a 20% off code (I don’t just have an easy-to-use code).