nutrition for the THYROID

The thyroid is a small, butterfly-shaped gland located in the neck that plays a vital role in regulating metabolism, energy production, growth, and hormone balance. It produces essential hormones such as T3 (triiodothyronine) and T4 (thyroxine), which influence body temperature, heart rate, digestion, and overall health. Thyroid disorders, including hypothyroidism, hyperthyroidism, Hashimoto’s disease, and Graves’ disease, can cause symptoms like fatigue, weight changes, hair loss, anxiety, and brain fog. Understanding thyroid function, testing (TSH, free T3, free T4), and treatment options—including lifestyle changes, medication, and nutrition—are crucial for maintaining hormonal balance and long-term wellness.

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