electrolytes are critical to build muscle

Electrolytes are essential minerals—such as sodium, potassium, calcium, magnesium, and chloride—that help regulate hydration, nerve function, muscle contractions, and pH balance in the body. They play a vital role in maintaining energy, preventing dehydration, supporting athletic performance, and ensuring proper heart and brain function. An imbalance of electrolytes can lead to fatigue, muscle cramps, irregular heartbeat, or serious health issues. Learn how electrolytes work, the best food and drink sources, and how supplementation can restore balance and optimize overall health.

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