magnesium and chronic fatigue

Magnesium deficiency occurs when the body lacks sufficient magnesium, an essential mineral that supports over 300 biochemical reactions, including muscle function, nerve signaling, energy production, and bone health. Common symptoms of magnesium deficiency include muscle cramps, fatigue, anxiety, irregular heartbeat, headaches, and poor sleep. Long-term deficiency may increase the risk of osteoporosis, high blood pressure, type 2 diabetes, and cardiovascular disease. Causes often include poor diet, stress, alcohol consumption, certain medications, or medical conditions affecting absorption. Learn the signs, causes, and natural ways to prevent magnesium deficiency through diet, supplementation, and lifestyle changes to support optimal health and well-being.

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