powerful supplication to say when you are loss, overwhelmed,pain, trouble, confused, heartbreak.

So, the full meaning is:
“There is no power and no strength except with Allah.”

It is often said by Muslims when facing difficulties, feeling weak, or wanting to remind themselves that all control and power belong to Allah alone. It’s a phrase of reliance, humility, and seeking Allah’s help.
Spiritual Meaning

Acknowledges reliance on Allah: It reminds the believer that all power, strength, and ability come from Allah alone.

Humility before God: By saying it, a person admits their own weakness and submits to Allah’s will.

Spiritual Benefits

1. Protection from difficulties: Prophet Muhammad (peace be upon him) taught that reciting it protects from distress, calamities, and evil influence.

2. Relieves anxiety and worry: It helps calm the heart when facing problems, reminding the believer that Allah is in control.

3. Increases patience and trust (tawakkul): It reinforces faith that Allah will provide solutions, even when human effort seems insufficient.

4. Reward and remembrance (dhikr): Each utterance is counted as worship, earning spiritual reward.

5. Means of invoking Allah’s help: It’s often recited during hardship, illness, or challenges to seek divine assistance.