5 Advanced Hip & Knee Mobility Exercises

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Brad Heineck, Mike Kenitz PTA, and Bob Schrupp are the dynamic team behind the most famous physical therapy channel, offering expert advice on staying healthy, fit, and pain-free. With Bob often working remotely, they continue to deliver top-notch, accessible content to help people of all ages improve their well-being. For updates on Bob and more details on his Ataxia journey, you can visit https://www.bobandbrad.com/resource-category-page/ataxia

~~~~ Chapters ~~~~
0:00 Hip & Knee Mobility video intro
0:20 Intro song
0:36 About us
0:42 SUBSCRIBE!!
0:48 Advanced hip stretch warning
2:11 Couch stretch
4:00 Get out cramps
4:18 Deep body weight squat hold
6:15 90/90 hip stretch
7:56 Hamstring/Calf stretch
9:05 Lunge; ATG split squat - Ben Patrick calls it
11:06 Another video option
11:29 Outro

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