dealing with chronic fatigue

Chronic fatigue is a long-lasting condition marked by extreme tiredness that doesn’t improve with rest and interferes with daily life. Often associated with chronic fatigue syndrome (CFS) or myalgic encephalomyelitis (ME/CFS), it can include symptoms such as brain fog, poor concentration, muscle weakness, joint pain, headaches, unrefreshing sleep, and post-exertional malaise. The exact cause of chronic fatigue is not fully understood but may involve immune dysfunction, hormonal imbalances, mitochondrial dysfunction, stress, or viral infections. Early recognition and management—through lifestyle changes, balanced nutrition, sleep optimization, stress reduction, and medical evaluation—can improve quality of life. Understanding chronic fatigue is essential for prevention, proper treatment, and long-term wellness.

---

SEO Keywords:
chronic fatigue, chronic fatigue syndrome, ME/CFS, causes of chronic fatigue, chronic fatigue symptoms, chronic fatigue treatment, fatigue and immune system, fatigue and hormones, fatigue and stress, fatigue and mitochondria, managing chronic fatigue, brain fog and fatigue, post-exertional malaise, unrefreshing sleep, natural remedies for chronic fatigue, chronic fatigue diagnosis, chronic fatigue recovery