Metabolism does not forgive mistakes.

Why did I just wake up and already feel tired? I probably need more coffee.
Well, what should I do? We all live in an energy-saving mode.
I'm like a factory manager, but the iodine didn't arrive, the selenium was gone, and my nerves were already on edge. Where's my vitamin D?
The temperature is 36 and 2, the nails are brittle, the hair is on a comb, and the mood is infuriating!
And you keep thinking, 'Is this spring sadness?' But no, it's not her!
Listen, yeah, maybe I don't get much sleep. But it's not just that!
We don't eat enough, we don't have enough protein, and we feel stressed like we're injecting caffeine into a vein. And then we're surprised that everything is sluggish, even the metabolism!
In general, you need to be careful with your metabolism. He's gentle, it's better to be nice to him, otherwise he'll make a scandal out of the blue!
So if you want to feel better, don't forget about balance! Vitamins, proteins, rest — and no spring blues!
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