Calcium and constipation

Constipation is a common digestive condition characterized by infrequent, difficult, or painful bowel movements, often accompanied by bloating, abdominal discomfort, or a feeling of incomplete evacuation. It can be caused by low fiber intake, dehydration, lack of physical activity, stress, medications, or underlying health issues such as irritable bowel syndrome (IBS) or thyroid disorders. Understanding the symptoms, causes, and effective natural remedies for constipation—such as increasing dietary fiber, drinking more water, exercising regularly, and using probiotics—can help restore healthy digestion. In chronic cases, medical evaluation is essential to rule out serious conditions and find long-term relief.

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