Reverse Hyper Extension

If you are lucky enough to have one of these machines in your gym, go use it! If it is uncomfortable on your belly, there are alternate ways to do this without the machine.
This is so great for the glutes and the lower back.
I'll be uploading other variations. If you are having low back trouble and need some help, head to my website to schedule your zoom or in-person assessment. www.vitalityforlifebychristi.com