careful with fish oils- some are a scam

Fish oil is a powerful dietary supplement rich in omega-3 fatty acids (EPA and DHA), essential for supporting heart health, brain function, joint mobility, and overall wellness. Extracted from fatty fish such as salmon, mackerel, and sardines, fish oil is known to reduce inflammation, promote healthy cholesterol levels, and support eye and skin health. Regular supplementation with fish oil may help lower the risk of cardiovascular disease, improve cognitive performance, ease arthritis symptoms, and boost immune function. Available in liquid or capsule form, fish oil is one of the most researched and trusted natural sources of omega-3s, making it a vital addition to a balanced lifestyle.

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