the importance of STOMACH ACID

Stomach acid, also known as gastric acid or hydrochloric acid (HCl), plays a vital role in digestion by breaking down food, activating digestive enzymes, and protecting against harmful bacteria. Balanced stomach acid levels are essential for nutrient absorption, gut health, and overall wellness, while imbalances—such as low stomach acid (hypochlorhydria) or excess acid (acid reflux, GERD)—can lead to bloating, indigestion, heartburn, and nutrient deficiencies. Supporting healthy stomach acid production through proper nutrition, lifestyle habits, and digestive health practices can improve digestion, boost immunity, and enhance overall vitality.

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