things that DEPLETE ZINC

Zinc is an essential trace mineral that plays a crucial role in immune support, wound healing, hormone balance, skin health, and overall cellular function. It is required for hundreds of enzymatic reactions in the body, making it vital for growth, metabolism, and reproductive health. Zinc deficiency can lead to weakened immunity, hair loss, poor wound healing, and impaired cognitive function. Found in foods like oysters, red meat, pumpkin seeds, and legumes, zinc is also available in supplement form for those with increased needs. Learn the benefits of zinc, best food sources, deficiency symptoms, and how supplementation may support optimal health and wellness.

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