Post-Summer Detox & Inflammation Reset

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As the sun sets on another exhilarating summer, many of us find ourselves reflecting not just on memories made, but also on the extra cocktails, barbecue delights, late nights, and travel stress that can leave us feeling a little... off. If your body is asking for a reset—and you’re ready to rebalance, reduce inflammation, and get grounded again—this post is for you.

Why You Might Feel Off After Summer
Summer often means more time outdoors, travel, family gatherings, and indulging in foods and drinks we may avoid the rest of the year. From sun exposure and increased intake of starchy foods and alcohol, to staying up later and possible dehydration from travel (especially air travel!), it’s natural that your body might need a little extra care as the seasons shift.

Alcohol and sugary foods raise glucose levels, which your body tries to store as energy. If you’re not burning it off—say, by actually playing that game of volleyball after a beer or two—it winds up as fat, especially around the belly. And while summertime fruit is delicious, overdoing it (especially in juice form) puts extra stress on your liver, which is responsible for processing fructose.

Start Your Reset with Hydration
Dehydration is a sneaky post-summer culprit, particularly after flights or long car rides. But it’s not just about drinking more water—the quality of your water matters. Structured, mineral-rich water, or natural vegetable juices like cucumber, beet, celery, and watermelon, hydrate your cells more effectively than plain tap water. If you’re drinking lots but still feeling dry, try adding a little fresh lemon juice, a pinch of salt, and a touch of raw honey or maple syrup to boost hydration and provide your body with essential electrolytes.

Support Your Liver and Gut
After weeks (or months!) of indulgence, your liver is likely ready for some TLC. A simple way to help is to take a B-complex supplement, which supports liver health and recovery after alcohol. Lemon water aids detoxification—just don’t overdo it! One glass a day is plenty.
For deeper detox, focus on foods rich in chlorophyll—think alfalfa, moringa, wheatgrass, barley grass, spirulina, and chlorella. These greens help calm the body and support the “parasympathetic” rest-and-digest mode, making your body more efficient at clearing out toxins.

Moderation: Fruit and Processed Foods
It’s easy to overeat fresh fruit when it’s at its peak, but keep in mind your liver can only process so much fructose at once. Aim for moderate portions—a handful of berries, one or two pieces of whole fruit per day—and avoid fruit juices, which deliver a higher sugar load than your body’s meant to handle in one go.
As for processed foods, especially chips, dips, and those irresistible summer potluck dishes full of seed oils and additives, now’s a great time to cut back. Focus on simple, whole foods to give your body a break from inflammation-promoting ingredients.

Timestamps:
00:06 Introduction, post-summer detox theme
02:13 Glucose, fruit, and liver stress discussion
06:04 Hydration and structured water
09:00 Fruit moderation advice
11:19 Liver support tips (B vitamins, lemon water)
13:21 Chlorophyll/greens benefits
14:28 Cinnamon and cravings
17:39 Detoxing microplastics (Masterpiece binder)
21:34 Foods to avoid at barbecues/social events
23:32 Fasting, enzymes, and autophagy
26:21 Fulvic/humic acid for gut support
29:05 Antioxidants and inflammation
31:21 Lignan Gold (flax fiber benefits)
35:57 Coffee on detox (coffee enemas/Xenoplex)

Access catch-up on past lessons here:
https://www.youtube.com/watch?v=igAZaHujobg

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