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Creatine is one of the most researched and effective supplements for boosting athletic performance, building muscle, and supporting energy production. Known for enhancing strength, endurance, and recovery, creatine works by increasing the body’s stores of ATP, the primary fuel source for high-intensity exercise. Beyond fitness, creatine may also support brain health, cognitive function, and overall energy metabolism. Whether you’re an athlete, bodybuilder, or simply looking to improve workout performance, creatine offers proven benefits for muscle growth, stamina, and recovery.

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