Reverse Hyper Extension, Swiss Ball and Band

If you don't have a reverse hyper machine, you can improvise and use a Swiss Ball. I love using the Swiss Ball for many things. This will now add the added challenge of balance and stability. T o hep keep people's legs in the right spot I use a booty band around the ankles. The nice thing about this is this helps to pull in glute medius more as well. Just find a spot on the ball where it doesn't feel like you are getting punched in the stomach.
Still having trouble with lower back head to my website so we can schedule either a zoom or an in-person assessment. www.vitalityforlifebychristi.com