3 Anti-Aging Nuts & Seeds That Boost Collagen You Can’t Miss If You Want Youthful Skin

In this video, Dr. Masayuki reveals three of the most powerful anti aging foods that women over 40 should be eating every week. These aren't just snacks—they're rich, natural collagen sources that help smooth skin, ease joint pain, and support hormone balance from within.

You'll discover how almonds, Brazil nuts, and cashews help rebuild plant-based collagen, protect your skin from aging, and give you that lit-from-within glow—without expensive creams or treatments.

Whether you're looking for the best foods for collagen or searching for real, food-based ways to support beauty and energy, this video is your guide. Dr. Masayuki breaks down how these collagen boosting foods work, how to eat them for maximum skin benefits, and shares a simple 7-day plan to reboot your glow—naturally.

🌿 In this video, you’ll learn:

Why collagen and hormones decline after 45

How almonds protect and repair your skin’s structure

How Brazil nuts balance mood, boost radiance, and support thyroid health

Why cashews are the ultimate glow-up food for firm, even-toned skin

How to combine these foods into a 7-day skin glow plan

Expert tips to support collagen from the inside out

🎯 This video is perfect for women 45+ looking for:

Natural ways to slow aging

Skin-firming and wrinkle-reducing foods

Plant-based collagen solutions

Easy, sustainable nutrition habits for long-term beauty and vitality

💖 Remember: You don’t need expensive products to glow. These nuts and seeds are some of the best foods for collagen, and your skin knows exactly what to do with them.