Supine Hip Extension with Knee Flexion on Swiss Ball

Balance, stability and strength all rolled into this little movement. It is certainly not little. A common mistake people make with this exercise is that as they pull the ball towards their hips; they do not lift their hips high enough. You can see I go high up into my shoulders. Not everyone has this available to them.
If you're having trouble: If it is more of a strength issue bring the ball closer to you at the start. If you're still having trouble getting high into the shoulders this may be a mobility and flexibility issue.
If you need help with the mobility and flexibility component head to my website to schedule a zoom or an -in-person assessment session.
www.vitalityforlifebychristi.com