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August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout **
https://maps15minutes.com/

00:00 Mind Pump Fit Tip: 8 Bro-science Hacks that Actually Work (But Not for the Reasons You Think)
25:54 The Mind Pump Butcher Box
27:02 Swear box challenge
30:19 Legendary bodybuilder showcase: Bill Pearl
34:20 Miraculous surgery
37:48 Blame game
39:32 Athletes popularizing the Sugar Diet
42:27 The heaviest man
49:41 Improve intimacy in the bedroom with Brain.fm
53:32 Interrupting your day with gratitude
56:04 Building your dream home
1:01:00 #Quah question #1 – Should you train even if you're sore? What are the benefits or disadvantages of training when you're sore vs. when you're not?
1:03:24 #Quah question #2 – I have clients who work out early in the morning. With all the studies being released on the negatives of women working out fasted, what would you recommend them eat beforehand?
1:05:33 #Quah question #3 – What are your suggestions for mitigating burnout as a trainer? What are some ways you've learned to "refill your cup" after pouring into others during the week?
1:11:11 #Quah question #4 – How do you think you'd hold up in an apocalyptic situation? What would be your first moves?

Related Links/Products Mentioned
Visit Butcher Box for this month’s exclusive Mind Pump offer! ** Available for a limited time, a curated box pre-filled with Mind Pump’s favorite cuts — no guesswork! Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! **
http://butcherbox.com/mindpump

Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
https://brain.fm/mindpump

How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism
https://youtu.be/TqqXMdVSuEM?si=aIUQ55JA65KtaduY

Bill Pearl: Master Of The Universe - Old School Labs
https://www.oldschoollabs.com/bill-pearl/

The Woman Who Successfully Performed A Cesarean Section On Herself
https://healthyway.com/content/the-woman-who-successfully-performed-a-cesarean-section-on-herself/

FedExCup Playoffs: Ben Griffin rebounds from wild start after a ‘creatine overdose’ at BMW Championship - Yahoo Sports
https://sports.yahoo.com/golf/breaking-news/article/fedexcup-playoffs-ben-griffin-rebounds-from-wild-start-after-a-creatine-overdose-at-bmw-championship-213054572.html

Seahawks' D.K. Metcalf eats a bizarre candy-filled diet
https://nypost.com/2023/07/22/seahawks-d-k-metcalf-eats-a-bizarre-candy-filled-diet/

Mills Darden - Wikiwand
https://www.wikiwand.com/en/articles/Mills_Darden

What’s the most you should pay for housing? Here’s a breakdown by salary, from $30,000 a year to $120,000
https://www.cnbc.com/2024/11/14/how-much-to-spend-on-housing-depending-on-your-salary.html

Elite Trainer Academy – Podcast
https://www.youtube.com/watch?v=P29h9yufH68&list=PLlvUWDYDoy6VgjhNb6WSnkP9-qHBWUOrC

Sore muscles…what does it mean? – Mind Pump Blog
https://www.mindpumpmedia.com/blog/sore-muscles-what-does-it-mean

Trainer Bonus Series Episode 1: The Successful Trainer Mindset
https://mindpumppodcast.com/3-part-trainer-series-bonus-ep-episode-1-successful-trainer-mindset/

Crucial Conversations: Tools for Talking When Stakes are High, Third Edition
https://a.co/d/g3TPEdC

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Mike Dolce (@thedolcediet) Instagram
Mark Bell (@marksmellybell) Instagram
Arthur Brooks (@arthurcbrooks) Instagram

FREE FAT LOSS GUIDE :
https://www.mindpumpmedia.com/how-to-lose-fat

UNDERSTAND YOUR MOOD STRESS AND SLEEP FREE GUIDE: https://www.mindpumpmedia.com/understanding-mood-stress-sleep

The Benefits of Eating Whole Foods Guide:
https://www.mindpumpmedia.com/benefits-of-eating-whole-foods

Secret to a Great Butt Guide :
https://www.mindpumpmedia.com/great-butt

The Flat Tummy Guide :
www.mindpumpmedia.com/flat-tummy-guide

FREE HARDGAINER GUIDE !:
https://www.mindpumpmedia.com/hardgainer-guide

HOW TO SQUAT LIKE A PRO GUIDE:
www.mindpumpmedia.com/how-to-squat-like-a-pro

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