one of the biggest drivers of heart disease

Cardiovascular health refers to the proper functioning of the heart, blood vessels, and circulatory system, which are essential for delivering oxygen and nutrients throughout the body. Maintaining cardiovascular wellness is crucial for preventing heart disease, stroke, high blood pressure, and other circulatory disorders. Factors such as a balanced diet, regular exercise, stress management, and healthy cholesterol levels play a key role in supporting heart function. Cardiovascular fitness also improves energy, endurance, and overall quality of life. Learn how to protect your cardiovascular system with lifestyle choices, natural supplements, and medical care for long-term heart health.

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