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Muscle building is the process of increasing lean muscle mass through strength training, proper nutrition, and recovery. Discover proven strategies for building muscle, including effective workout routines, protein-rich diets, supplementation, and recovery techniques. Learn how resistance training, progressive overload, and hormonal balance support muscle growth. Whether you’re a beginner or an advanced lifter, muscle building improves strength, metabolism, endurance, and overall health. Optimize your fitness journey with expert tips on muscle gain, fat loss, and natural bodybuilding.

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