Microbiome and inflammation explained

Gut inflammation is a condition characterized by irritation, swelling, and immune activation within the digestive tract, often linked to poor diet, stress, food sensitivities, leaky gut, or imbalances in gut microbiota. Chronic gut inflammation may lead to symptoms like bloating, abdominal pain, diarrhea, constipation, fatigue, and nutrient malabsorption. It is also associated with conditions such as irritable bowel syndrome (IBS), Crohn’s disease, ulcerative colitis, and autoimmune disorders. Understanding the root causes of gut inflammation and supporting digestive health through an anti-inflammatory diet, probiotics, stress management, and lifestyle changes can help restore gut balance, reduce discomfort, and improve overall health.

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