Desk Job? 5 Ways to Improve Joint Mobility at Work

Desk Job? 5 Ways to Improve Joint Mobility at Work 💻 Sitting for hours at a desk can take a serious toll on your joints, posture, and overall mobility. In this video, we’ll share 5 practical, science-backed tips you can use at your workstation to reduce stiffness, improve flexibility, and keep your body moving pain-free. From simple desk stretches to posture-friendly habits, these mobility hacks are perfect for busy professionals who want to stay healthy while working long hours. Watch until the end for bonus tips that can transform your daily office routine into a healthier lifestyle!
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