Intermittent Fasting Over 40: The Good, The Bad, The Truth

Is intermittent fasting really the secret to weight loss, energy, and longevity—especially for those over 40? 🤔

In this video, I break down the real pros and cons of intermittent fasting after 40 so you’ll know whether it’s the right tool for your health journey.

Here’s what we’ll cover:
✅ Why intermittent fasting is so popular right now
✅ The benefits over 40—weight loss, blood sugar, energy, heart health, longevity
✅ The downsides nobody warns you about—hormonal shifts, muscle loss risk, stress, and lifestyle challenges
✅ How to do intermittent fasting safely after 40 (step-by-step tips)
✅ Who should avoid fasting—or approach with caution

Whether you’re looking to burn stubborn belly fat, improve metabolic health, or boost energy, this guide will help you make the best decision for your body. Remember: fasting is a tool, not a one-size-fits-all solution.

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About Me:
I’m Pharmacist Michael, a board-certified clinical pharmacist with over 36 years of experience. My mission is to help you be happy, healthy, and informed—without the hype.

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Timestamps
00:00 Intro: Intermittent fasting over 40
00:34 Why fasting is so popular
01:15 Pros of intermittent fasting after 40
02:15 Cons nobody talks about
03:26 How to do fasting safely after 40
04:37 Your Next Step to Better Health

Don’t forget to visit our website https://pharmacistmichael.com

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This video cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS VIDEO IS SOLELY AT YOUR OWN RISK.