They Lied About Fasting… What 36 Hours Without Food Does!

They Lied About Fasting… What 36 Hours Without Food Does!

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🔥They told you skipping meals slows down your metabolism. That’s a lie. At 36 hours without food, your body doesn’t shut down—it activates. Fat starts burning, cells clean house, and inflammation fades away.

In this video, I’ll walk you through the exact hour-by-hour timeline of what happens inside your body during a 36-hour fast—and why this may be one of the most powerful things you can do for your health.

👀What You’ll Learn in This Video:
✅14 hours in: Insulin levels drop, digestion is complete, and your energy diverts from breaking down food into healing and repair. Mental clarity begins to improve as stored fat is tapped for fuel.

✅16 hours in: Your body activates autophagy and mitophagy—a deep cellular cleanup that clears out damaged cells, recycles old mitochondria, and protects you from disease and aging.

✅24 hours in: Your gut lining gets a stem cell reboot, improving digestion, nutrient absorption, and reducing issues like GERD, bloating, and IBS. At the same time, human growth hormone surges up to 2,000% in men and 1,300% in women—protecting muscle and enhancing fat loss.

✅30 hours in: A surge in BDNF (brain-derived neurotrophic factor) boosts focus, creativity, memory, and even creates new brain cells. Your brain gets sharper and more resilient.

✅36 hours in: Your glycogen stores are depleted, and your body flips the switch into deep fat-burning mode. Ketones rise, inflammation markers drop, and your body produces up to 400% more energy. This is the fat-loss and healing sweet spot.

❓Common Questions I Answer in This Video:
Can I drink coffee, tea, or electrolytes during a 36-hour fast?
Will I lose muscle during this fast?
Is a 36-hour fast safe for women?
Can I exercise during a 36-hour fast?
Does fasting help with conditions like type 2 diabetes or fatty liver?
Do supplements break the fast?
How often should you do a 36-hour fast?

✔️Free Resource:
To help you do fasting the right way, I’ve created a 30-Day Guide to Burning Visceral Fat that you can download for free.
👉 Get it here: https://bit.ly/4mrQK5E

Want to Meet Me in Person?
I’m currently on a speaking tour across the U.S. and the Middle East for my latest book, Metabolic Freedom. I’d love to meet you, do book giveaways, and connect.
👉 See upcoming events: http://benazadi.com/events

📚Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism:
👉http://www.metabolicfreedombook.com

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Disclaimer:
This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.