Amy Alkon on Perimenopause, Hormones & Women Advocating for Themselves

In this episode of the Pulse Beat Podcast, host Lisa Hill sits down with award-winning investigative science writer Amy Alkon to explore the science and struggles of menopause and perimenopause. Amy shares her personal journey to securing evidence-based care, highlighting the challenges women face in navigating medical systems and accessing proper hormone therapy. They discuss the power of self-advocacy, the role of exercise and nutrition in managing symptoms, and the importance of community support for women during this transition.

00:00 Introduction to Menopause and Perimenopause
02:00 The Science Behind Menopause
04:37 Amy's Journey to Becoming a Science Writer
08:00 Understanding Hormones and Their Impact
11:51 The Role of Doctors in Menopause Care
16:09 The Importance of Evidence-Based Medicine
20:04 Nutrition and Health During Menopause
24:00 Practical Advice for Managing Menopause
28:54 Understanding Hormonal Treatments and Risks
31:46 The Importance of Medical Guidance
34:32 The Myths of Medical Care
36:09 Real-Life Impact of Hormonal Knowledge
39:06 Defensive Medicine and Its Consequences
43:34 The Science Behind Estrogen and Health
49:14 Exploring Testosterone and Its Role
53:50 Empowering Women Through Knowledge

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