"Pelvic Floor & Menopause: The Secrets Every Woman Should Know!"

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Health & Science Health & Fitness pelvic floor therapy menopause health tips women's pelvic floor physical therapy for menopause pelvic floor exercises for women Legacy Physical Therapy JG Optimal Wellness Monica Adams interview women’s health after 40

Monica Adams sits down with Dr. Brooke Kalisiak from Legacy Physical Therapy and Jenny Gabriel from JG Optimal Wellness to discuss the crucial link between pelvic floor health and menopause.

Discover why pelvic floor care is essential during this stage of life, how it impacts confidence, intimacy, and overall wellness, and what you can do to take control of your health journey.

From expert tips to myth-busting facts, this episode empowers women to move through menopause stronger and more informed than ever.

#PelvicFloorHealth #MenopauseSupport #WomensWellness #MonicaAdams #LegacyPhysicalTherapy #JGOptimalWellness #PelvicFloorTherapy #HealthyAging #MenopauseMyths #PelvicFloorCare

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