Hormones, Sugar, and Balance

Hormones act like emails, carrying instructions throughout the body. When nutrition suffers—especially from excess sugar and refined carbs—insulin and other hormones become imbalanced, leading to mood swings, fatigue, thyroid dysfunction, and disrupted sex hormones. This conversation unpacks how poor diet creates “roadblocks” for hormonal communication, why sugar can be more addictive than cocaine, and how to restore balance through proper nutrition, testing, and understanding the difference between natural and refined sugars.

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